The One Day Diet by Wendy Alley Pierson
Genre: Self-Help, Health, and Wellness
Now, more than ever, people are overweight, unhappy, and unsatisfied. Our culture has made processed and fast food so accessible that it has become the norm. Diet culture reigns supreme, and we are constantly looking for a new quick fix to bad habits.
The One Day Diet isn’t a fad diet; it offers a realistic approach to a healthy lifestyle. While making gentle choices for your mind and body using daily principles, affirmations, and committed actions, true long-term change will occur.
Take back your health through consistent actions, and find inner love and acceptance for yourself with The One Day Diet.
Purchase on Amazon | iBooks | B&N | Website | Goodreads
About the Author
After struggling with weight and diet mentality for years, Wendy found the answer, taking her health journey one day at a time.
Wendy created The One Day Diet to assist others who are tired of diet mentality like she was. In addition to being an author, Wendy is a certified yoga and reiki instructor, breath and mindset coach, and master esthetician. Wendy truly cares and is cheering you on during your weight loss journey.
Connect with Wendy on her website | Facebook | Instagram | Amazon | Goodreads
